coolncalm1's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

116.5 kg Lost so far: 12.5 kg. Still to go: 21.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2021:

1096 kcal

Fat: 63.06g | Prot: 51.95g | Carbs: 86.40g. Breakfast: Fruit Smoothie Drink. Lunch: Chicken Porridge. Dinner: Herbal Tea, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Snacks/Other: Peanuts . more...

3205 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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coolncalm1's Journal, 15 Aug 21

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coolncalm1's Weight History