Weigh In record (no journal entry) for 16 August 2021
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71.6 kg
Lost so far: 7.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.38g | Prot: 48.73g | Carbs: 127.56g.
Breakfast: Telur Bebek, Nasi Kuning. Lunch: Ikan Kembung, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Jambu Biji, Apel (tanpa Kulit), Telur Rebus, Jagung Rebus. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Mangga. more...
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Losing 2.1 kg a Week
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anies sasa's Weight History
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