Weigh In record (no journal entry) for 15 August 2021
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 83.40g | Prot: 55.55g | Carbs: 204.87g.
Breakfast: Cheese Sandwich, Coffee, Granola Cereal, Puck Labneh. Lunch: Hummus, Avocado and Cucumber Salad, Lettuce Salad with Assorted Vegetables, Roasted Potato, Chicken Thigh. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Reduced Sugar Cola Soft Drink. more...
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2240 kcal
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Exercise:
Swimming (slow) - 12 minutes, Running - 10/kph - 24 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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72pannor's Weight History
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