Weigh In record (no journal entry) for 15 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 39.50g | Prot: 77.63g | Carbs: 223.96g.
Breakfast: Köy Ekmeği, Çay Şekerli, Sucuk, Biber Kızartması, Domates Sosu. Lunch: Eker Ayran, Tavuk Döner, Tavuk Döner. Dinner: Kavun Karpuz. Snacks/Other: Şekersiz Çay, Çay Şekerli. more...
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steady weight
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duygubudak's Weight History
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