Weigh In record (no journal entry) for 15 August 2021
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53 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 69.91g | Prot: 40.03g | Carbs: 109.28g.
Breakfast: Nescafe Coffee, Pecan, Oat, and Dark-Chocolate-Chunk Cookies. Lunch: Skotidakis Feta Cheese, Pita Bread. Dinner: Guacamole with Tomatoes and Chili Peppers, Que Pasa Blue Corn Tortilla Chips, Corn Tortilla, Walmart Beef Ribeye Seasoned Steak, Marc Angelo Italian Pure Pork Sausages. Snacks/Other: Sweet Cherries. more...
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Losing 2.3 kg a Week
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broomfrog's Weight History
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