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Anaspring2903
Journal
15 Aug 21
Anaspring2903's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
287 kcal
Fat: 11.96g | Prot: 16.56g | Carbs: 29.49g.
Dinner:
Помидоры, Хлебопек Хлеб Зерновой, Сваренное Вкрутую Яйцо.
more...
459 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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Anaspring2903's Weight History
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