Weigh In record (no journal entry) for 16 August 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.94g | Prot: 72.88g | Carbs: 163.19g.
Breakfast: 집밥. Lunch: 피코크 진한 설렁탕, 현미밥. Snacks/Other: 닭강정. more...
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Losing 0.4 kg a Week
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