Weigh In record (no journal entry) for 15 August 2021
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 119.76g | Prot: 88.86g | Carbs: 252.10g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Guacamole, Barra de Proteína. Lunch: Empanada de Pollo, Pastel de Chocolate (sin Escarcha), Modelo Especial Beer, Pizza de Carne y Verduras. Dinner: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, McDonald's French Fries (Medium), Aderezo de Ensalada Ranch, McDonald's Chicken McNuggets (10 Pieces). more...
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Gaining 8.3 kg a Week
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Alex Pineapple's Weight History
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