Ouchikh's Journal, 27 Jun 14

Ouchikh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2014

77.5 kg Lost so far: 15.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

616 kcal

Fat: 27.19g | Prot: 27.93g | Carbs: 63.94g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Pêches, Delisse Fromage Blanc 3%, Coraya Bâtonnets Pleine Saveur (3), Picard Courgettes de Calabre. more...

2410 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ouchikh's Weight History

View Complete History

Ouchikh's Journal, 27 Jun 14

Submit a Comment

Ouchikh's Weight History