Weigh In record (no journal entry) for 15 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 66.02g | Prot: 104.68g | Carbs: 164.68g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Коломенское Заварной Хлеб "Ржаной Край", Простоквашино Молоко 2,5%, Гречка. Dinner: Савушкин Продукт Йогурт Греческий 2%, Куриное Филе. Snacks/Other: Простоквашино Молоко 2,5%, Панчо Торт. more...
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Gaining 9.1 kg a Week
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shinelove's Weight History
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