kıvırcıkxo's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1050 kcal

Fat: 43.81g | Prot: 48.54g | Carbs: 119.01g. Breakfast: Ceviz, Çikolatalı Kurabiye (Margarinli), Çökelek, Yeşil Biber, Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı. Snacks/Other: Türk Kahvesi, Kahve. more...

2011 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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kıvırcıkxo's Journal, 15 Aug 21

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