Weigh In record (no journal entry) for 15 August 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.96g | Prot: 80.32g | Carbs: 201.00g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Frisian Flag Purefarm Low Fat French Vanilla, Telur Rebus Lunak. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Frisian Flag Purefarm Low Fat French Vanilla, Putih Telur. Dinner: Tempe Mendoan, Telur Rebus Lunak, Frisian Flag Purefarm Low Fat French Vanilla, Pizza Hut Pan Pizza Meat Lovers, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Plum. more...
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1974 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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makhsunah's Weight History
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