Weigh In record (no journal entry) for 05 March 2011
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 36.18g | Prot: 70.27g | Carbs: 214.35g.
Breakfast: salt, grape juice, sugar in the raw, stevia in the raw, banana, milk, oatmeal. Lunch: laughing cow wedge cheese, whole wheat ritz crackers, Babybel light cheese, low sodium V8 juice. Dinner: squash, asparagus, chicken, butter. Snacks/Other: cocoa. more...
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steady weight
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