Weigh In record (no journal entry) for 15 August 2021
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85.2 kg
Lost so far: 20.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 46.65g | Prot: 87.08g | Carbs: 205.51g.
Breakfast: Água de Coco, Escondidinho de Carne Seca, Ovo Frito, Suco de Manga. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Quinoa Cozida, Friboi Lagarto, Sarapatel. Dinner: Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral. Snacks/Other: Brigadeiro, Água de Coco, Laranjas, Trufa de Chocolate. more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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