Weigh In record (no journal entry) for 15 August 2021
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72.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 123.07g | Prot: 88.07g | Carbs: 229.25g.
Breakfast: Mercadona Leche Semidesnatada, Alteza Edulcorante de Mesa, Café, Mondat Maxi Napolitana Easy de Cacao. Lunch: Huevo Frito, Arroz a la Cubana, Victoria Cerveza, Pollo (Apanado y Frito), Flan de Huevo, Patatas Fritas, Pan Blanco. Dinner: Florette Ensalada Completa César Light. Snacks/Other: Hacendado Bebida de Chufa sin Azúcares Añadidos, Tarta de Chocolate sin Lactosa. more...
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Gaining 0.1 kg a Week
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