lari5222's Journal, 15 Aug 21


View Diet Calendar, 15 August 2021:
1544 kcal Fat: 75.53g | Prot: 55.48g | Carbs: 186.38g.   Breakfast: Kuru Hurma, Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta, Tahinli Çörek, Mantar Sote. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Haşlanmış Mısır. more...
1975 kcal Exercise: yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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