haaayjo's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021

71.5 kg Lost so far: 0.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

530 kcal

Fat: 16.00g | Prot: 12.00g | Carbs: 85.00g. Lunch: 삼양 불닭볶음면. more...

Gaining 2.5 kg a Week

haaayjo's Weight History