Weigh In record (no journal entry) for 15 August 2021
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.39g | Prot: 62.06g | Carbs: 145.98g.
Breakfast: Arla Laktosfri Mellanmjölk, ICA Basic Kvarg Lätt 0,3%, Go Green Ljust Psyllium, Blåbär (Osötade, Frysta), Osötade Frysta Hallon. Lunch: Bregott Mellan, Wasa Sesam & Havssalt, Äggvita, Arla Hushållsost 26%. Dinner: Enkel Fransk Toast. Snacks/Other: Arla Mellanmjölk 1,5%, Honung, Lipton African Rooibos, Söt Kanelbulle, Cloetta Kexchoklad. more...
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Losing 0.9 kg a Week
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