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FordPrefect16
Journal
15 Aug 21
FordPrefect16's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
107.1 kg
Lost so far:
19.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
896 kcal
Fat: 28.53g | Prot: 117.57g | Carbs: 43.44g.
Lunch:
Wassermelone, Karotten, Knorr Kräuter Soße, Aldi Zanderfilet.
Dinner:
Milbona High Protein Pudding Schoko, Babybel Mini Babybel High Protein, Ja! Gouda Jung.
more...
4708 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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FordPrefect16's Weight History
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