Mathew Varughese's Journal, 14 Aug 21


View Diet Calendar, 14 August 2021:
1802 kcal Fat: 43.06g | Prot: 168.08g | Carbs: 172.94g.   Breakfast: Black Diamond Pizza Mozzarella , Naturegg Simply Egg Whites, Kirkland Signature Egg Whites, Coffee with Cream. Lunch: Dole Caesar Salad, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Dempster's Deluxe Sausage Buns White, Kirkland Signature Egg Whites, Superstore Italian Buns. Snacks/Other: Frozen Blueberries, Fairlife 2% Chocolate Milk, Corn Flakes , Bananas , Cashew Nuts, Liberte Greek Yogurt 0%. more...

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Mathew Varughese's Weight History


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