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昨天雖然吃了不少蛋白質，或許是義大利麵的關係吧，脂肪再度多出300
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62.3 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.15g | Prot: 74.48g | Carbs: 211.89g.
Breakfast: 普通咖啡, 番茄, 小籠包, 사조 사조 안심 닭가슴살 훈제, 生菜, 杏仁, 核桃, 山莓, 腰果, 동원 더킹랍스터. Lunch: 香菇, 과일 참외, 파스퇴르 쾌변 사과, 大黃瓜, 빙그레 떡붕어싸만코, 肉羹麵. more...
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1742 kcal
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Exercise:
Grocery Shopping - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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gina59610's Weight History
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