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Mulai diet awal juli, berat awal 84.8kg sampai terakhir minggu kemarin 79.5kg… Minggu ini nimbang lg dpt 78.2kg, target pngn 65kg. yaaa walaupun turun nya dikit2 tp bener2 enjoy nikmatin proses nya 😊
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809 kcal
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Fat: 35.69g | Prot: 67.64g | Carbs: 54.66g.
Breakfast: Khong Guan Saltcheese Combo, Emina Mozza Cheese Slice, Telur Dadar. Lunch: Fitlife Whey Protein Concentrate, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dua Kelinci Sukro, Heavenly Blush Yogurt Blackcurrant. more...
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RifkyDwip_'s Weight History
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