Weigh In record (no journal entry) for 15 August 2021
|
68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 78.88g | Prot: 152.43g | Carbs: 137.79g.
Breakfast: Tempe, Wortel Dimasak, Kebab, Nasi Kebuli, Alfamart Kerupuk Kulit Kerbau, Fitlife WPRO Isolate. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Tempe, Buncis, Wortel Dimasak, Tahu Kukus, Siantar Top Gemez Enaak Snack Mie, Tempe Mendoan, Pisang Kepok Rebus, Siomay. Dinner: Nasi Putih, Daging Sapi, Alfamart Kerupuk Kulit Kerbau, Siomay, Tahu Kukus, Tempe Mendoan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|