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Hari ke-2 diet...Semoga bisa konsisten
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1381 kcal
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Fat: 34.55g | Prot: 79.74g | Carbs: 194.69g.
Breakfast: SuperIndo Saus Sambal Ekstra Pedas , Pisang, Telur Goreng tanpa Lemak, Wortel. Lunch: Uleg Sambal Rawit, Bayam Dimasak (dari Segar), Kentang Rebus, Telur Rebus, Mentimun (Kupas). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Ayam Kecap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tomat Merah. more...
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2751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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nadiasayuis's Weight History
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