Weigh In record (no journal entry) for 14 August 2021
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 2.71g | Prot: 10.74g | Carbs: 34.32g.
Breakfast: Papaya, Agua (Embotellada), Agua (Embotellada), Agua (Embotellada), Café. Lunch: Carne Asada (Sólo Consumir Magra), Té de Hierbas, Café, Agua (Embotellada). Dinner: Agua (Embotellada), Agua (Embotellada). Snacks/Other: Hojuelas de Avena (Cocida, Asada), Agua (Embotellada). more...
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1970 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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