72pannor's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

70.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1831 kcal

Fat: 84.93g | Prot: 62.61g | Carbs: 179.76g. Breakfast: Coffee, Scrambled Egg, Cheese Spread Sandwich, Freshly Squeezed Orange Juice. Lunch: Plivit Blandad Sallad , Roasted Potato, Grilled Chicken. Dinner: Beer, Cheese Flavor Corn Puffs or Twists. more...

2254 kcal

Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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