anaborges87's Journal, 14 Aug 21

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🙏

79 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

853 kcal

Fat: 30.81g | Prot: 49.75g | Carbs: 105.25g. Breakfast: Alface, Wickbold Pão de Forma Integral, Ovo. Lunch: Vapza Carne Seca, Sopa Milagrosa. Dinner: Sopa Milagrosa. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel. more...

2049 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anaborges87's Journal, 14 Aug 21

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anaborges87's Weight History