chihiroline's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

64.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1340 kcal

Fat: 65.91g | Prot: 90.63g | Carbs: 85.47g. Breakfast: Kaffee mit Milch. Lunch: Sprite Sprite, Rindersteak. Dinner: Raw Bite Vanilla Berries, Block House Sour Cream, Gut & Günstig Potato Wedges. Snacks/Other: Lambertz Blätterteiggebäck, Harry Rosinen Stuten. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chihiroline's Weight History

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chihiroline's Journal, 14 Aug 21

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chihiroline's Weight History