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udah seminggu diet turun 3kg, trus cheating hari ini makan 2700++ naik 2kg hmmmmm
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2691 kcal
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Fat: 103.53g | Prot: 119.14g | Carbs: 315.52g.
Breakfast: Roma Sari Gandum. Lunch: Margarin, Bimoli Minyak Goreng, Nasi Putih, Telur, Telur Dadar, Tahu. Dinner: Telur Puyuh, Kerupuk Putih, ABC Saus Sambal , Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: McDonald's Beef Burger. more...
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pernah ngerasain juga hihi... sebulan diet ... seminggu mkn enak bb naik lagi ... gara" ga konsisten hiks
14 Aug 21 by member: r.ayulesmana
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14 Aug 21 by member: Ernawati96
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peppeebbb's Weight History
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