Weigh In record (no journal entry) for 14 August 2021
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 60.60g | Prot: 49.69g | Carbs: 79.94g.
Breakfast: Risoles, Bakwan. Lunch: Tumis Kangkung, Ayam Panggang. Dinner: Ayam Panggang. Snacks/Other: Kue Bawang. more...
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Losing 1.4 kg a Week
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bismillahirrohmanirohim's Weight History
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