Smerku's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

57 kg Lost so far: 5.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1207 kcal

Fat: 67.93g | Prot: 57.27g | Carbs: 90.27g. Breakfast: Овсянка, Сыр Адыгейский. Lunch: Куриная Грудка Отварная, Дикий Рис (Вареный). Dinner: Президент Сыр Плавленный Сливочный, Русский продукт Московский Картофель. more...

1761 kcal

Exercise: Standing - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Smerku's Journal, 26 Jun 14

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Smerku's Weight History