Weigh In record (no journal entry) for 14 August 2021
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 61.38g | Prot: 43.49g | Carbs: 263.96g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Olvebra Choco Soy Break , Tauá Pepino em Vinagre Suave, Hellmann's Mostarda, Aurora Salsicha de Frango, Pão Trigo Francês (TACO). Snacks/Other: Suavipan Bolinho Sabor Laranja com Cenoura - VEGANO, Batavo Iogurte (Parcialmente Desnatado) GREGO Morango S/ Lactose - Pense Zero, Nutri & Wieder Gergelim, Nutri & Wieder Girassol . more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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