Weigh In record (no journal entry) for 14 August 2021
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 112.78g | Prot: 156.09g | Carbs: 239.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana, Plátano. Lunch: Galletas avena coco, Huevo Revuelto, Aceite de Oliva, Calabacitas, Cebollas, Plátano. Dinner: Agua de Tamarindo, Aguacate, Aceite de Oliva, Pechuga de Pollo, Cebollas, Calabacitas. Snacks/Other: Michelob Ultra Cerveza, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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