Weigh In record (no journal entry) for 14 August 2021
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 38.05g | Prot: 167.60g | Carbs: 113.71g.
Breakfast: MyProtein Creatine Monohydrate, Café, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Café, Tomate Verde, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel). Dinner: Melón, Consum Brócoli, Sepia. Snacks/Other: Hacendado Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena. more...
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Losing 2.8 kg a Week
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sidi1993's Weight History
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