H.Rana Kaya's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

54.5 kg Lost so far: 0.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

920 kcal

Fat: 49.93g | Prot: 44.74g | Carbs: 75.98g. Lunch: Ton Balığı Salatası. Dinner: Antep Fıstığı, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Algida Maraş Usulü Dondurma, Yoğurtlu Kabak. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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H.Rana Kaya's Weight History

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H.Rana Kaya's Journal, 14 Aug 21

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H.Rana Kaya's Weight History