Weigh In record (no journal entry) for 14 August 2021
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85 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.61g | Prot: 145.20g | Carbs: 131.18g.
Breakfast: 100% Whey Protein, Ingefära, Honung, Kranvatten, Citron. Lunch: ICA Torskfilé, Sötpotatis, Morötter, Olivolja, Tomater, Gurka, Gröna Paprikor, Isbergssallad, Palsternackor. Dinner: Sötpotatis, Morötter, Palsternackor, ICA Torskfilé, Tomater, Gurka, Gröna Paprikor, Isbergssallad, Olivolja. Snacks/Other: Plommon, Vindruvor, Jordnötssmör Crunchy, 100% Whey Protein, 100% Whey Protein. more...
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Losing 1.9 kg a Week
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Babasito's Weight History
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