Weigh In record (no journal entry) for 26 June 2014
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151.0 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 73.00g | Prot: 127.00g | Carbs: 42.00g.
Breakfast: EAS AdvantEdge Protein Shake, Kroger Carbmaster Strawberry Banana Yogurt. Lunch: Kroger Cow Pals Colby Jack Cheese Snack, Jack's Special Grilled Red Pepper & Mozzarella Stuffed Chicken Patties. Dinner: Kroger Cow Pals Colby Jack Cheese Snack, Texas Roadhouse Side Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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5472 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Music playing - 3 hours. more...
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Losing 3.3 kg a Week
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Decomposer's Weight History
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