Weigh In record (no journal entry) for 14 August 2021
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72.1 kg
Lost so far: 21.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 46.52g | Prot: 48.63g | Carbs: 85.83g.
Breakfast: Alsan Alsan-S, Vollmilch, Kaffee, Schäfer's Mehrkornbrötchen, Entremont Comté, Dulano Delikatess Leberwurst Fein mit Kalbfleisch. Lunch: DM Bio Quinoa Gepufft, Leinsamen, Seeberger Sesam Geschält, Milbona Skyr Pur, Apfelkrapfen. more...
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Losing 4.9 kg a Week
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