Weigh In record (no journal entry) for 14 August 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 66.73g | Prot: 146.43g | Carbs: 173.29g.
Lunch: Chicken Breast Meat , Milk (Whole Milk) , Butter (Salted) , Red Tomatoes , Onions (Chopped, Frozen) , Green Peas , Wheat Chapati, Paneer. Dinner: Whiskey, Chicken Tikka. Snacks/Other: Vanilla Ice Creams , Noodles, Vegetarian Pizza. more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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