Weigh In record (no journal entry) for 14 August 2021
|
52.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 22.27g | Prot: 46.53g | Carbs: 92.31g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Nutrijell Kelapa Muda, Ellenka Fiber Creme, Chia Seed. Lunch: Pepaya. Dinner: Kobe Terasi Bubuk, Mentimun (dengan Kulit), Nasi Merah, Cabai Merah atau Rawit, Petai, Tomat, Bayam, Saori Saus Tiram, Bawang Bombay, Dada Ayam. Snacks/Other: Manggis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathif's Weight History
|