Weigh In record (no journal entry) for 14 August 2021
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65 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 121.18g | Prot: 88.91g | Carbs: 205.06g.
Breakfast: Naturdiet Caramel Cappuccino. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Pirkka Puolikarkea Vehnäjauho, Valio Normaalisuolainen Voi, Myllyn Paras Kaurahiutale, Vinaigrette Dressing, Pirkka Auringonkukansiemen, Mango, Valio Rasvaton Maito, Lettuce Salad with Tomato, Rainbow Purjoviipaleet, Valio Emmental Juustoraaste, Egg, Valio Aurajuusto, Strawberries , Hägges Choklad Bollar, Fazer Patonki, Duc de Coeur Voita ja Valkosipulia Sisältävä Kypsennetty Etana. Snacks/Other: Bavaria Alkoholiton Olut, Mojito, Riesling Wine , Champagne. more...
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2154 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tinka.arr's Weight History
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