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mkoury
Journal
05 Mar 11
mkoury's Journal, 05 Mar 11
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Weigh In record (no journal entry) for 05 March 2011
79.4 kg
Lost so far:
10.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2011:
1440 kcal
Fat: 74.28g | Prot: 92.00g | Carbs: 104.95g.
Breakfast:
special k.
Lunch:
Beef Steak (Lean Only Eaten), Guacamole with Tomatoes.
Dinner:
Havarti Cheese, Salami, Plain Crepe.
Snacks/Other:
Bananas.
more...
2355 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mkoury's Weight History
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