Weigh In record (no journal entry) for 14 August 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.93g | Prot: 63.04g | Carbs: 130.17g.
Breakfast: Yeşil Zeytin, Yağsız Kızarmış Yumurta, Nimet Tam Buğday, Torku Süzme Peynir, Pınar Sucuk. Lunch: Daphne Kakao, Pekmez, Hurma, Filiz İrmik, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Yeşil Mercimek Yemeği, Lor Peyniri. Snacks/Other: Leblebi, Eti Bidolu. more...
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Losing 0.4 kg a Week
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oykubulut3's Weight History
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