Weigh In record (no journal entry) for 14 August 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.51g | Prot: 124.23g | Carbs: 146.57g.
Breakfast: Ellenka Fiber Creme, Madu, Tahu Goreng, Kebab, Lumpia Basah, Fitlife WPRO Isolate, Tahu Bacem, Tahu Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Telur Rebus, Tahu Goreng, Lumpia Basah, Buncis, Tempe Bacem, Tahu Bacem, Wortel Dimasak. Dinner: Roma Malkist Keju Tabur, Nescafe Americano Ice Black, Ayam Goreng, Nasi Putih, Roma Malkist Keju Tabur, Takoyaki, Pecel Lele, Lumpia Basah. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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