Weigh In record (no journal entry) for 26 June 2014
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 35.19g | Prot: 47.14g | Carbs: 184.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie, Lemon Juice , Apples . Dinner: Cooked Spinach (from Fresh), McAlister's Deli French Dip Sandwich, Whiskey Sour . more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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