Weigh In record (no journal entry) for 05 March 2011
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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1593 kcal
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Fat: 42.32g | Prot: 51.17g | Carbs: 231.77g.
Breakfast: dried pineapple, dried pear. Lunch: tofu, quinoa soup. Dinner: Mayonnaise, wasabi, wine, Sushi with Vegetables and Seafood, wakame salad, tuna spring roll with vegetables and rice paper roll. Snacks/Other: Milk Chocolate, grapes, soy milk. more...
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2291 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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