Weigh In record (no journal entry) for 14 August 2021
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50.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 148.14g | Prot: 93.98g | Carbs: 192.99g.
Lunch: 每朝健康 雙纖綠茶, Natierra Organic Raspberries, 天時莓果 冷凍草莓, Kirkland Greek Yogurt, 杏仁, 香蕉, 藍莓, 地瓜布朗尼. Dinner: 鮭魚, 五花肉, 全家 白飯, Asahi 啤酒. Snacks/Other: 7-11 沖繩黑糖麻糬鬆餅, 85度C 美式咖啡, 不二家 牛奶糖. more...
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Losing 4.9 kg a Week
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Cavilstar's Weight History
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