Weigh In record (no journal entry) for 14 August 2021
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72.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 48.01g | Prot: 52.76g | Carbs: 123.71g.
Breakfast: ABC Minuman Sari Kacang Hijau, Ubi Ungu Rebus, Pisang, Telur Rebus. Lunch: Pangsit Goreng, Tahu Goreng, Mie Bakso. Dinner: Ubi Ungu Rebus, Sate Ayam, Blueberry (tanpa Pemanis, Beku), Apel (tanpa Kulit). Snacks/Other: Nanas, Kue Lumpur. more...
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Losing 1.4 kg a Week
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anies sasa's Weight History
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