Weigh In record (no journal entry) for 13 August 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 13.21g | Prot: 43.94g | Carbs: 11.74g.
Lunch: جبنة قريش أو حلوم (قليلة الدسم بنسة 1% من دسم الحليب), الطماطم الحمراء, لحم الأوز. Dinner: بيضة. more...
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Losing 2.1 kg a Week
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atefm0908's Weight History
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