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Donne du Plessis
Journal
13 Aug 21
Donne du Plessis's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
121.7 kg
Lost so far:
0 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1535 kcal
Fat: 61.91g | Prot: 68.64g | Carbs: 172.86g.
Breakfast:
Bokomo Provita Wholewheat, Hard-Boiled Egg, Granny Smith Apples, PnP Mixed Nuts.
Lunch:
Albany Low GI Wholewheat Brown Bread, Tomatoes, Egg, Baby Carrots.
Dinner:
KFC Sweet Chilli Twister.
Snacks/Other:
Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc.
more...
322 kcal
Exercise:
Sweat - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 0.5 kg a Week
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Donne du Plessis's Weight History
View Complete History